My Kitchen Rules · SEASON 4

MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off

Episode 29 · 2013-03-19

★ N/A

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Season 4Episode 29★ N/A/10

Reality

Episode overview

The public has voted via social media and the four ingredients for the rapid cook-off have been decided. But the teams must decide among themselves who gets which ingredients. The bottom four teams will then have the opportunity to cook with their own favourite ingredient to impress the judges and avoid the sudden death cook-off.

60 minutes

1. Series Return2013-01-28

2. Mick & Matt (TAS)2013-01-29

3. Josh & Andi (WA)2013-01-30

4. Jessie & Biswa (NSW)2013-02-04

5. Jake & Elle (QLD)2013-02-05

6. Lisa & Stefano (SA)2013-02-06

7. Sam & Chris (VIC - Group 2)2013-02-07

8. Lisa & Candice (WA - Group 2)2013-02-11

9. Ali & Samuel (TAS - Group 2)2013-02-12

10. Luke & Scott (NSW - Group 2)2013-02-13

11. Dan & Steph (QLD - Group 2)2013-02-14

12. Jenna & Joanna (SA - Group 2)2013-02-18

13. Elimination Round: Angela & Melina (VIC - Gatecrashers)2013-02-19

14. Elimination Round: Dan & Steph (QLD - Group 2)2013-02-20

15. Elimination Round: Kieran & Nastassia (WA - Gatecrashers)2013-02-21

16. Elimination Round: Ali & Samuel (TAS - Group 2)2013-02-25

17. Elimination Round: Lisa & Stefano (SA)2013-02-26

18. Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)2013-02-27

19. Offsite Challenge: Warehouse Party2013-02-28

20. MKR Kitchen HQ Challenge: Rapid Cook-Off2013-03-04

21. Sudden Death Cook-Off2013-03-05

22. Offsite Challenge: Market Madness2013-03-06

23. MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off2013-03-07

24. Sudden Death Cook-Off2013-03-11

25. Offsite Challenge: Taronga Zoo2013-03-12

26. MKR Kitchen HQ Challenge: Joint Rapid Cook-Off2013-03-13

27. Sudden Death Cook-Off2013-03-14

28. Offsite Challenge: Melbourne Cup Day2013-03-18

29. MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off2013-03-19

30. Sudden Death Cook-Off2013-03-20

31. MKR Kitchen HQ Challenge: $10 Meal2013-04-01

32. MKR Kitchen HQ Challenge: Winter Warming Challenge2013-04-02

33. Sudden Death Cook-Off2013-04-03

34. MKR Comeback Kitchen2013-04-07

35. Offsite Challenge: Cable Beach2013-04-08

36. Offsite Challenge: Margaret River2013-04-09

37. Offsite Sudden Death Cook-Off2013-04-10

38. MKR Comeback Kitchen2013-04-14

39. Offsite Challenge: Lunchtime Food Truck2013-04-15

40. Semi-Final: Round One2013-04-16

41. Semi-Final: Round Two2013-04-17

42. MKR Comeback Kitchen2013-04-21

43. Semi-Final: Round Three2013-04-22

44. Finals: Round One2013-04-23

45. Finals: Round Two2013-04-24

46. Grand Final2013-04-28