My Kitchen Rules · SEASON 4
MKR Kitchen HQ Challenge: Rapid Cook-Off
Episode 20 · 2013-03-04
- Reality
Episode overview
Herbs are on the menu in the first rapid cook-off of the competition. One team has already won the People's Choice award, earning them safety from elimination, while the weakest team has been condemned to the first sudden death cook-off. The remaining teams must cook at Kitchen HQ for the first time where the judges have a few tricks up their sleeve. Who will rise to the challenge? And who will miss the mark? The team with the least impressive dish will go to the sudden death cook-off.
55 minutes
Season 4 episodes
1. Series Return2013-01-28
2. Mick & Matt (TAS)2013-01-29
3. Josh & Andi (WA)2013-01-30
4. Jessie & Biswa (NSW)2013-02-04
5. Jake & Elle (QLD)2013-02-05
6. Lisa & Stefano (SA)2013-02-06
7. Sam & Chris (VIC - Group 2)2013-02-07
8. Lisa & Candice (WA - Group 2)2013-02-11
9. Ali & Samuel (TAS - Group 2)2013-02-12
10. Luke & Scott (NSW - Group 2)2013-02-13
11. Dan & Steph (QLD - Group 2)2013-02-14
12. Jenna & Joanna (SA - Group 2)2013-02-18
13. Elimination Round: Angela & Melina (VIC - Gatecrashers)2013-02-19
14. Elimination Round: Dan & Steph (QLD - Group 2)2013-02-20
15. Elimination Round: Kieran & Nastassia (WA - Gatecrashers)2013-02-21
16. Elimination Round: Ali & Samuel (TAS - Group 2)2013-02-25
17. Elimination Round: Lisa & Stefano (SA)2013-02-26
18. Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)2013-02-27
19. Offsite Challenge: Warehouse Party2013-02-28
20. MKR Kitchen HQ Challenge: Rapid Cook-Off2013-03-04
21. Sudden Death Cook-Off2013-03-05
22. Offsite Challenge: Market Madness2013-03-06
23. MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off2013-03-07
24. Sudden Death Cook-Off2013-03-11
25. Offsite Challenge: Taronga Zoo2013-03-12
26. MKR Kitchen HQ Challenge: Joint Rapid Cook-Off2013-03-13
27. Sudden Death Cook-Off2013-03-14
28. Offsite Challenge: Melbourne Cup Day2013-03-18
29. MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off2013-03-19
30. Sudden Death Cook-Off2013-03-20
31. MKR Kitchen HQ Challenge: $10 Meal2013-04-01
32. MKR Kitchen HQ Challenge: Winter Warming Challenge2013-04-02
33. Sudden Death Cook-Off2013-04-03
34. MKR Comeback Kitchen2013-04-07
35. Offsite Challenge: Cable Beach2013-04-08
36. Offsite Challenge: Margaret River2013-04-09
37. Offsite Sudden Death Cook-Off2013-04-10
38. MKR Comeback Kitchen2013-04-14
39. Offsite Challenge: Lunchtime Food Truck2013-04-15
40. Semi-Final: Round One2013-04-16
41. Semi-Final: Round Two2013-04-17
42. MKR Comeback Kitchen2013-04-21
43. Semi-Final: Round Three2013-04-22
44. Finals: Round One2013-04-23
45. Finals: Round Two2013-04-24
46. Grand Final2013-04-28
