Tonight · SEASON 28

How to Stay Fit as You Age

Episode 24 · 2026-10-22

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Season 28Episode 24★ N/A/10
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Episode overview

As we age, physical activity helps protect our brain, heart and bones. However, with a third of Brits over the age of 55 physically inactive, is it too late to get fit?

28 minutes

Season 28 episodes