Tonight · SEASON 28
Diet: Can You Eat Yourself Happy?
Episode 10 · 2026-04-02
- News
Episode overview
For many of us, the food we eat to give ourselves a boost will often fall into the comfort food category. So what do experts say we should really be eating to improve our mood? Lara Lewington investigates.
24 minutes
Season 28 episodes
1. Wellness: What Really Works?2026-01-22
2. Beckham v Beckham: The Price of Fame?2026-01-29
3. Floods: New Build Nightmares2026-02-12
4. Online Reviews: Can You Trust Them?2026-02-19
5. Rising Scams: What You Need To Know2026-02-26
6. Cars: What's Driving Up Costs?2026-03-05
7. Spring Clean: Keep, Chuck or Cash In?2026-03-12
8. Supermarket Prices: Does Loyalty Pay?2026-03-19
9. Stronger, Faster, Younger? Britain's Steroid Boom2026-03-26
10. Diet: Can You Eat Yourself Happy?2026-04-02
11. Why Are We So Tired?2026-04-09
12. Shoplifting: Are We Paying the Price?2026-04-16
13. Pet Stars: Can My Pet Pay My Bills?2026-04-23
14. Holiday Havoc: Where Should You Go?2026-04-30
15. Cashing in on the Elderly: Who to Trust?2026-05-07
16. Rubbish: Are We All Paying?2026-05-14
17. Rising Bills: How Can You Save Money?2026-05-21
18. Over the Counter: Our Hidden Drug Addiction?2026-05-28
19. Healthy Ageing: What Should You Eat?2026-06-04
20. Heatwaves & Food Prices: Saving on Your Supermarket Shop?2026-09-17
21. Should I Ask AI?2026-09-24
22. Driving: How Old Is Too Old?2026-10-01
23. Buyer Beware: Retirement Properties2026-10-08
24. How to Stay Fit as You Age2026-10-22
25. Burnham: Inside the First 100 Days2026-11-03
26. Dear Henry: Our Fight for Justice2026-11-05
