Hot Ones · SEASON 30
Rob Gronkowski Breaks the Gronk-O-Meter While Eating Spicy Wings
Episode 17 · 2026-09-14
- Talk
- Comedy
Episode overview
Rob Gronkowski is a four-time Super Bowl champion and widely considered one of the most dominant tight ends in NFL history. After a legendary career defined by game-changing plays alongside Tom Brady and his iconic "Gronk Spike" he has seamlessly transitioned from the gridiron to one of sports entertainment's most beloved personalities. But how is he with spicy food? Find out as the future Hall of Famer returns for his rematch vs the wings of death to discuss his storied career, break down what the "Gronk-O-Meter" is, and reveal what it truly takes to maintain a champion's mindset.
25 minutes
Season 30 episodes
1. Tim Howard Makes the Save While Eating Spicy Hot Wings2026-05-18
2. Colin Jost Fights Fire With Fire While Eating Spicy Wings2026-05-21
3. Emily Blunt Is Up to the Challenge While Eating Spicy Wings2026-05-28
4. J Balvin Rides A Heat Rollercoaster While Eating Spicy Wings2026-06-01
5. Becky G Conquers the Heat While Eating Spicy Wings2026-06-04
6. PinkPantheress Needs Ice While Eating Spicy Wings2026-06-11
7. Jesse Eisenberg Defies Doctor's Orders While Eating Spicy Wings2026-06-18
8. David Duchovny Lives the Technicolor Universe While Eating Spicy Wings2026-06-25
9. Penélope Cruz Laughs With Abandon While Eating Spicy Wings2026-07-02
10. Millie Bobby Brown Petitions Da Bomb While Eating Spicy Wing2026-07-09
11. Marcello Hernández Wants to Throw Hands While Eating Spicy Wings2026-07-16
12. Tom Holland and Jon Bernthal Team Up While Eating Spicy Wings2026-07-23
13. JISOO Is the Queen of Spice While Eating Spicy Wings2026-07-30
14. Callum Turner Keeps It Simple While Eating Spicy Wings2026-08-06
15. Dave Franco Throws Caution to the Wind While Eating Spicy Wing2026-08-24
16. Caleb Williams Has Ice in His Veins While Eating Spicy Wings2026-09-03
17. Rob Gronkowski Breaks the Gronk-O-Meter While Eating Spicy Wings2026-09-14
