The Kitchen · SEASON 4

Healthy Fresh Start

Episode 9 · 2015-01-03

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Season 4Episode 9★ N/A/10
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Episode overview

Food Network's Katherine Alford shares new food trends; lightened up recipes; veggie lasagna; portion control tips; powered up post workout snacks; pavlova; cucumber cocktail.

60 minutes

Season 4 episodes

1. Sweets and Treats2014-10-25 2. Souped-Up Soups2014-11-01 3. The Harvest2014-11-08 4. Thanksgiving Prep2014-11-15 5. Thanksgiving Feast2014-11-22 6. Easy Entertaining2014-11-29 7. Deck the Halls2014-12-06 8. Holiday Time2014-12-13 9. Healthy Fresh Start2015-01-03 10. Brunch It Up2015-01-10 11. Waste Not ...2015-01-17 12. Gearing Up for Game Day2015-01-24 13. Snow Day Cooking2015-01-31