The Pioneer Woman · SEASON 7
Lighten Up
Episode 3 · 2014-02-22

- Reality
Episode overview
Ree is home alone in the snow — a perfect opportunity to eat lighter and pack in some exercise. For a pre-hike dinner, she's making a delicious Low Carb Lettuce Burger. To kick-start the next day, it's a Carb Buster Breakfast, complete with poached eggs, followed by a Butternut Squash and Kale Stir-Fry lunch, all rounded off with a fabulous Orange Resolution Smoothie.
30 minutes
Season 7 episodes
1. Us and Them2014-02-08
2. Shakespeare Movie Night2014-02-15
3. Lighten Up2014-02-22
4. Cowboy Mike2014-03-01
5. 16 Minute Meals Around the World2014-03-08
6. B-Man2014-03-15
7. Gathering Bulls2014-04-05
8. Happy Birthday, Pa-Pa2014-04-12
9. Filling Edna Mae's Freezer2014-05-10
10. Breakfast, Lunch and Cowboys2014-05-17
11. Essential Cooking Tools2014-05-24
12. Spring Burning2014-05-31
13. Big Day at the Building2014-07-07