The Ultimate Fighter · SEASON 9
More Ups, Less Downs
Episode 11 · 2009-06-10

- Reality
Episode overview
One Team UK member is exposed for his embarrassing habit, while another suffers an injury in training. And in two action-packed semifinal match-ups, four lightweight fighters slug it out to earn their spot in the live finale.
60 minutes
Season 9 episodes
1. Bangers and Mashers2009-04-01
2. Scars and Stripes2009-04-08
3. Red, White & Bruised2009-04-15
4. Game On2009-04-22
5. Wiggity Wack2009-04-29
6. $100 a Tooth2009-05-06
7. The Bash Room2009-05-13
8. Negative Energy2009-05-20
9. Battle Royale2009-05-27
10. Smiling and Punching2009-06-03
11. More Ups, Less Downs2009-06-10
12. Rematch2009-06-17
13. Team US vs Team UK Finale2009-06-20
14. Team US vs Team UK Finale 22009-06-20