30 Minute Meals · SEASON 13
Sea Note
Episode 9 · 2006-08-27

- Reality
Episode overview
Pressed foods are prepared. Included: garlic, parsley and chicken pressed under a brick; smothered mushrooms and kale; and Spanish-style pressed ham-and-cheese sandwiches.
30 minutes
Season 13 episodes
1. Easter Made Easy
2. 30 Minute Legacy2006-08-12
3. BBQuick
4. Let It Sizzle
5. Summer Cooldown
6. Summer Stunner2006-08-19
7. 30 Minutes to Eternal Bliss2006-08-13
8. Fire and Ice
9. Sea Note2006-08-27
10. 30 Minute Personal Day
11. Study Break
12. Bachelor Buster
13. 30 Minutes for Moms
14. Movie Marathon
15. Dr. Meal Good
16. Commuter Consolation
17. 30 Minute Home Game
18. 30 Minute Renovations
19. 30 Minute Gut Buster
20. Say Thank You in 30
21. 30-Minute Wine and Dine
22. Winter Warmer
23. 30 Minute Decathlon
24. 30 Minute World Series
25. Pizzagna
26. Welcome to the Family
27. Mid-week Long Day
28. Cheese Wiz
29. Sick Day
30. Hold the Mayo
31. And Baby Makes Three
32. Jackpot
33. Victory Lap
34. Breakfast in Dublin
35. Havana Breeze
36. Hors D'Oeuvres Dinner
37. All That Jazz
38. Going Nuts
39. Pressed For Time
40. Smokehouse