Rachael Ray · SEASON 13
Dr. Ian Smith is schooling us
Episode 108 · 2019-03-11

- Talk
Episode overview
Dr. Ian Smith is schooling us on how doctors really treat a cold, stock their medicine cabinets and eat healthy on the go. (He's showing us his favorite fruit and cheese snack!) Plus, dietitian and Nutrition Director for Good Housekeeping, Jaclyn London, reveals what she orders when dining out. (One of her brunch tips will surprise you!) We've also got "CBS This Morning" co-host Norah O'Donnell giving us a glimpse at her daily routine, and Rach is serving up a breakfast burrito for dinner — with tots!
Season 13 episodes
1. 50 Foodie Friends and 50 PUPPIES Surprise Rach For Her 50th Birthday!2018-09-10
2. Ethan Hawke Dishes on New Movie "Blaze" + How to Feed Your Family With $100 a Week2018-09-11
3. William Shatner On The Role He Wish He Hadn't Turned Down + DIY Basics Kids Can Do2018-09-12
4. Sharon Osbourne's Advice to Her 13-Year-Old Self + Fake-Out Healthy Pasta and Brownie Recipes2018-09-13
5. Actress Shay Mitchell's Bedtime Beauty Routine + Hot Dog CHILI2018-09-14
6. Top TV Shows of 2018, This Year's Emmy Awards Giving Suite Bag + Jamie Lee Curtis on "Halloween" Sequel2018-09-17
7. Farm Animals (Like a Mini Donkey!) + Dr. Oz's Take On The Health Benefits of Honey2018-09-18
8. Neil Patrick Harris and David Burtka Try Donut Grilled Cheese2018-09-19
9. Tony Bennett Performs Special Duet, Meatball Sammies + Rach’s Zucchini Pasta2018-09-20
10. Julianne Moore on Playing An Opera Singer + 5-Ingredient Chicken Wings2018-09-21
11. How to Recreate Hollywood's Hottest 'Dos + Rach's Chicken Caesar Salad Upgrade2018-09-24
12. Tom Bergeron Dishes On *That* Shirtless Photo + Donuts SIX Ways2018-09-25
13. Camila McConaughey's Healthy Snacks + Rach's Pork Chops With CIDER2018-09-26
14. Kate Beckinsale's Avocado Toast With Creamy Eggs + Rach’s Chipotle BBQ Chicken Cobb Salad2018-09-27
15. Alan Alda Was Approached to Run For Senate? Plus, You Can Make Your Own Broccoli?!2018-09-28
16. Michael Weatherly Dishes On His 50th Birthday! Plus, Rach's Bacon-Wrapped Chicken Fingers2018-10-01
17. Vivica A. Fox *Faces* a Lie Detector Test + Organize Your Pantry Like Mandy Moore's2018-10-02
20. Tiffani Amber Thiessen's Short Rib Enchiladas + Rach's Beer Cheese Soup2018-10-05
22. Bobby Moynihan Spills On "Star Wars" + Sex Expert Answers Audience's Intimate Qs2018-10-09
26. Alec Baldwin Reveals Details About Niece Hailey's Relationship With Bieber + Easy Weeknight Meals2018-10-15
32. Carla Hall's Brown Sugar Chicken + 5 Cleaning Mistakes You May Be Making2018-10-23
42. Katy Mixon's Double-Duty Tip For Organizing Kids' Rooms2018-11-06
77. Gwyneth Paltrow's Fish Tacos + Big Medical Myths2019-01-11
83. Why Molly Ringwald Watched "The Breakfast Club" With Her Daughter + How To Save $5,000 (!) This Year2019-01-21
84. Lindsay Lohan Reveals What It's Like To Fire Someone + Organizing Guru Marie Kondo's Genius Folding Tricks2019-01-22
85. Four Doctors in the House Today2019-01-28
86. Stylist Stacy London2019-01-29
87. Chef Giada De Laurentiis2019-01-31
88. Annual Super Bowl Recipe Playoff2019-02-01
89. Buddy Valastro Attempts to Break a World Record2019-02-04
90. A Produce Pro and an Expert Butcher share their tips2019-02-07
91. Product Testing - Bob Harper2019-02-08
92. Chef Curtis Stone is Rachael's co-host2019-02-11
93. Valentine’s Day is tomorrow and we're getting one inspiring mom ready2019-02-13
94. Donnie Wahlberg is hanging with Rach today2019-02-14
95. "Twilight" star Rachelle LeFevre2019-02-15
96. Travis Stork; Kate Walsh; Bacon Meat Sauce2019-02-18
97. Kelsey Grammer; Tim Tebow; Anne Burrell2019-02-19
98. Country music superstar Trisha Yearwood2019-02-20
99. Craig Ferguson; DIY Tricks; Pasta with Chicken and Greens2019-02-21
100. Joy Behar - Memories of 20 years on The View2019-02-22
101. Jesse Palmer; Greg Baxtrom; Missy Robbins2019-02-25
102. MVP of the kitchen Ayesha Curry is back2019-02-28
103. Tyler Perry is hanging with Rach today2019-03-01
104. Academy Award Nominee Chiwetel Ejiofor2019-03-05
105. Scott Foley Talks Hot New Show2019-03-06
106. Alysia Reiner; Molly Sims; Emme2019-03-07
107. Buddy Valastro & Duff Goldman2019-03-08
108. Dr. Ian Smith is schooling us2019-03-11
109. Chef Emeril Lagasse is in the house today and he's serving up a New Orleans classic2019-03-12
110. Kristen Bell and Dax Shepard2019-03-13
111. GQ Insider Tommy DiDario pulls off an amazing transformation2019-03-14
112. We're celebrating a new season of Trading Spaces on TLC2019-03-15
113. Gayle King is here revealing details from her exclusive interview with R Kelly2019-03-18
114. Michael Strahan and Sara Haines2019-03-25
115. Double-Duty Makeover with Kyan Douglas2019-03-27
116. Rach's Gorgeous New Handbag Line2019-03-28
117. 'Veep' Star - Reid Scott2019-03-29
118. '30-Minute Meals' is back on Food Network2019-04-01
119. Elisabeth Hasselbeck; Carson Kressley; Thom Filicia2019-04-02
120. Dr. Ian Smith is here with anti-aging tips2019-04-04
121. Daphne Oz & Hilaria Baldwin Talk Parenting Trends2019-04-09
122. Nate Berkus & Jeremiah Brent Settle Design Debates + Chef Richard Blais' Juicy Lucy Burger2019-04-11
123. Emilio Estevez On His Film 'The Public' + Surprise Birthday Party For an Inspiring Cancer Survivor2019-04-12
124. Surprise Audience Makeover Leaves Rach Speechless + How To Up Your Curb Appeal On The Cheap2019-04-15
125. Co-Host David Burtka Brings The Party All Hour Long + Rach's 30-Minute Shrimp Scampi2019-04-16
126. Melissa Joan Hart Talks New Netflix Show + Irresistible Nachos2019-04-17
127. Bobby Berk's Design Mistake Fixes + Dr. Ian Smith's 30-Day Eating Plan2019-04-18
128. Rach's Spiral Ham + Eggs For Easter! Plus, 2 Leftover Easter Candy Recipe Ideas2019-04-19
129. Kate Hudson Dishes On Being A Mom of 3 + Are You Eating At The Wrong Times?2019-04-22
130. Chefs Curtis Stone + Geoffrey Zakarian Answer Your Food FAQs + Dr. Ian Smith's Oat Milk Recipe2019-04-25
131. Rachael's Kung Pao Chicken + Peter Walsh's Spring Cleaning Organization Tips2019-04-26
132. Jennifer Garner On Why She's Saying "Yes" To Everything + DIY Marble Countertops For Under $1002019-04-29
133. Rach's Buffalo Chicken Paillard with Blue Cheese Crumbles + How To Actually Rock Mom Jeans2019-04-30
134. Tips On Setting The Perfect Table For Any Dinner Party + Uncomfortable Medical Qs Answered2019-05-01
135. Jenny Mollen Gets Real About Parenting Her 2 Sons With Jason Biggs + Rach's Current Obsessions2019-05-03
136. How Many Rotisserie Chicken Dishes Can Chef Richard Blais Make In 1 Hour? Plus, a $100 Room Makeover2019-05-06
137. Rach's Pork Chops With Apple Sauce + Peek Inside a Nutritionist's Kitchen & Fashionista's Closet2019-05-07
138. Rach's White Pizza Frittata + Our First-Ever Celeb Mystery Mom (The Celeb's Kids Give Rach Clues!)2019-05-10
139. Rach & Celeb Friends Take On Denis Leary's FDNY Challenge + Big Surprise For 911 Dispatchers2019-05-13
140. Rach's Chipotle Chicken & Black Bean Burritos + A Watermelon Keg?!2019-05-14
141. Akbar Gbaja-Biamila On Being a "Diaper Ninja" + Mom Addicted To Phone Goes 2 Days Without It2019-05-15
142. GQ Insider Gives Dad a Makeover + "Superstore" Star Lauren Ash Pulled a Pregnancy Prank on Her Mom2019-05-16
143. Craig Ferguson Tells Unbelievable Stories From New Memoir + The Ultimate Surprise For a Military Vet2019-05-17
144. The Hottest Celeb-Inspired Swimsuit Trends of 2019 + A Big Surprise For an Inspiring Teen Chef2019-05-20
145. Can Food Help You Sleep Better? Plus, We Surprise an Adoptive Dad of 7!2019-05-21
146. Katie Lee's Blender (!!) Pancakes + Kim K.'s Hairstylist Has a Shortcut For Sleek Updos2019-05-22
147. Emeril Lagasse Is in the House for Our Father’s Day Show2019-06-14
148. Rach's Hearty Chicken Soup Features A Good-For-You Grain + Self-Tanning Secrets for Summer!2019-07-01
149. Learn How To Make An Adorable Alligator Out Of Pineapples + 2-Ingredient Piña Colada Ice Cream Recipe2019-07-04
150. Clinton Kelly's Summer Party Shortcuts2019-07-15
151. Dr. Drew Settles 3 Relationship Debates2019-07-19
152. Lilliana Vazquez; Lauren Makk; No-boil baked ziti with chicken2019-07-22
153. Dr. Michael Breus; Kelly LeVeque; Rotisserie Chicken Ragu with Bacon and Peas2019-07-23
154. Gretta Monahan; Bob Harper; Making Zucchini Sticks2019-07-29
155. Tommy DiDario; Milly Almodovar;John Gidding; Chipotle-Bacon Cheeseburgers2019-08-12
156. Taniya Nayak; Carter Oosterhouse; Peter Walsh; Mexican Stew with a Twist2019-08-13
157. Laundry Gadgets Put To The Test2019-08-19
158. Being Prepared For the Most Unexpected Situations2019-08-21
159. Rach Is Answering Questions From Our Viewers2019-08-26
160. Dr. Ian Smith Is in the House Breaking Down the Dangers of Sitting!2019-08-27